Weight loss करने के 5 तरीके

खाने में शुगर की मात्रा को कम करें

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रोजाना दौड़ना शुरू करे.

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गुनगुने पानी का सेवन करें

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कम कार्ब वाले आहार का चुनाव करें

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जल्दी उठने की आदत डालें

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